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Health Benefits Of Tofu - WebMD
Health benefits of Tofu
11 Amazing Health Benefits Of Tofu - Natural Food Series
1. Cardiovascular disease
Tofu: Nutrients, Benefits, Downsides, And More - Healthline
2. Breast and prostate cancer
13 Benefits Of Tofu That Convince You To Eat More Of It
3. Type 2 diabetes
Tofu: Health Benefits, Uses, And Possible Risks
4. Kidney function
The Health Benefits Of Tofu | BBC Good Food
5. Osteoporosis
9 Surprising Benefits Of Tofu | Organic Facts
6. Symptoms of menopause
Tofu 101: The Health Benefits Of Tofu - And How To Cook It
7. Liver damage
Why should you include more tofu into your diet?
With only a few controversial disadvantages, keep reading to discover why you should include more tofu into your diet. 1. It’s a Nutritional Powerhouse Tofu is a high protein vegan and vegetarian protein source. It considered a complete protein because it has all nine essential amino acids.
Is tofu good for kidney health?
Tofu is considered an excellent source of soy protein, which appears better suited than other protein types for supporting kidney health via reduction of blood lipids. 3. Reduces Heart Disease Risk Soybeans are legumes, a class of food that as a whole has been associated with benefits for your heart.
Can tofu help control blood sugar?
Tofu may have positive effects on blood sugar control, but more studies are needed to confirm this link. Due to its high isoflavone content, tofu may also have benefits for: Bone health: Scientific data suggests that 80 mg of soy isoflavones per day may reduce bone loss, especially in early menopause ( 34, 35 ).
Is tofu anti-inflammatory?
Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese. Talk about an all-in-one food!